BF Pilates is a new and innovative group class workout that is specifically designed to strengthen and lengthen, tighten and tone the body quickly and safely. This is anything but your traditional “reformer” class! The workouts are designed around the proven principles of high-intensity training. Barre Fusion Pilates has ramped it up a notch by combining a fusion of Pilates, strength training, cardio and high-energy music that will keep your heart pumping throughout. This workout achieves muscle definition faster than traditional Pilates or weight training alone, and leaves you with an overall powerful mind and body.
Expect an intense fast-paced total body workout that will not only sculpt and tone long lean muscles, but will improve endurance, stamina, balance, alignment and of course core strength.