Our BF Zen Barre is an energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Strength, balance, and flexibility all in one blissful workout. Power yoga and sculpting are no longer contradictions. In Zen Barre the two genres complement each other perfectly. Muscles that are overlooked in yoga practices (glutes, biceps, and abs) now become the focus of our short strength-training circuits in Zen Barre.
Expect to firm, tighten and tone your mind, and your body.